5 Yoga for Women, Relief from PCOD

Polycystic ovarian syndrome or PCOD is a disease under which there are multiple systolic in Overy. These seas are special type of fluid bags. The real reason for being a cyst

Polycystic ovarian syndrome or PCOD is a disease under which there are multiple systolic in Overy. These seas are special type of fluid bags. The real reason for being a cyst is to tell the irregularity in menstrual cycle. Due to irregularities in menstruation, the size of ovary increases, and consequently there are huge quantities of endorganes and hormones known as estrogensic. Polystyxic Ovaries are much larger in size than Normal Overy. It is also called Stein Levanton syndrome. Due to PCOS, the problem is increased in diseases such as pregnancy, menstrual cycle, diabetes.

Symptoms of PCOD

Symptoms of PCOS can be seen very dangerously. In fact, it increases hair growth in women's body, the size of the breast gets reduced, the sound starts to feel the difference, the weight increases, the head hair starts to become thin. Not only this, women who are suffering from PCOS can also see problems like angiabetes, depression and weight gain. These days, PCOD is getting to see the young women of young age. The real reason is not to work stress, unhealthy eating habits, engagement, depression, exercise. Also, the women who sleep less, they are also at risk of getting PCOD. Women who are being victimized by PCOD due to their lifestyle, if they want, they can lead a healthy life with the help of some rugs. They also reduce the risk of PCOD.

Kapalbhati

The word Kapalabhati is built by adding two words. Brightness of a cranium ie i.e. forehead and sage. It is believed that by doing regular exercise, glow comes on the face and the body remains healthy. Kapalbhati is actually a hundred verbs. It is a kind of cleaning process of the body, with the help of which toxic substances are removed from the body. Under this, you have to sit in the yogic posture and then the whole process depends on taking and leaving the breath.

Vagina money

It is such a yoga practice that women do not feel connected to the outside world in any form. Hence it is called the vaginal mudra. It connects us to our inner world, hence it is called the vaginal posture. This makes the appearance of infant in the uterus.

Pawan Mukta Asana

Pawan Mukta Asana is the most beneficial seat for our stomach. It also improves our digestive tract. Abdominal and back muscles are strengthened with pneumatic posture as well as flow of blood circulation is also good.

Halasan

Hull is a tool used to collect a kind of land which is used by the farmer. Halasan is done after convergence which is really the posture associated with the shoulders. This seat also helps relieve PCOD.

Dhanarsan

This posture is done to relieve tension and depression. So, if a woman has a slight glance at the PCOD or she has tremendous stress, then she must do this posture. This reduces the fear of PCOD.

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